@snehadesu: ๐ŸŒŸ Thursday = Trimester 2 & 3 workout๐ŸŒŸ
.
Take support of a wall, railing or a staircase while doing these moves. Focus on the breathing and keep that inner core switched on.
.
Stick to at least 3 sets of 12-15 reps each (moving sideways and back counts as o
@snehadesu [Dr. Sneha Desu]

๐ŸŒŸ Thursday = Trimester 2 & 3 workout๐ŸŒŸ . Take support of a wall, railing or a staircase while doing these moves. Focus on the breathing and keep that inner core switched on. . Stick to at least 3 sets of 12-15 reps each (moving sideways and back counts as one for the moving squats). . Stay strong and positive ๐Ÿ‘Š๐Ÿป #prenatalfitness #fitwhilepregnant #noexcuses #healthymumhealthybaby #fitmom #fitnessindia #doctor #prepostnatalexpert #takesometimeout #workoutandfeelgood #maternalhealth #foetalwellbeing #health #exercise #vacaymode #traineverywhere #noequipment

You may also like