@bondikettlebells: Can’t believe I’m typing this but today was the FIRST time I’ve brought a ‘bell up to Waverley Park for a swing picnic. Moderate day called for #simpleandsinister - 100 1-arm swings and 10 get-ups. Comfortably challenging (including swooping magpies, bindi
@bondikettlebells [Nic Mendoza-Jones]

Can’t believe I’m typing this but today was the FIRST time I’ve brought a ‘bell up to Waverley Park for a swing picnic. Moderate day called for #simpleandsinister - 100 1-arm swings and 10 get-ups. Comfortably challenging (including swooping magpies, bindies and stray sticks). Agogians - maybe there’s something to this fresh air play hmmm?? Only downside is you have to suitcase carry your #kettlebell to and from the park. JUST KIDDING - what a wonderful upside! 😇💪 Need to work on keeping ma butt tight when I do hand switches (see the third vid)... always something to improve!

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